| help | sign in

get healthy

Physical exercise, eating well and quitting a smoking habit does more than transform your body: it can save you money, boost your mood, improve your work performance, and help you live a longer, better life.

Fire up your fitness program

Whether you're dieting, exercising, or working on a comprehensive program that combines the two, getting and staying healthy can be a struggle. To help keep you on track, HealthVault connects with apps and devices that can help you achieve your goals.

Half the battle of getting fit is staying motivated. A pedometer makes tracking your running or walking in HealthVault easy and more fun, and people who track their exercise are more likely to stick with it. You'll also find HealthVault-connected scales to help you easily upload and track weight readings. It's easy to see your progress when you use a HealthVault-compatible device.

Apps can take your fitness program a step further. Enhance your health plan by using an app to set and analyse goals, then chart your progress over time.