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Download and install Windows Easy Transfer on your computer running Windows XP PC.
First open and run Windows Easy Transfer on your computer running Windows XP.
Then open and run Windows Easy Transfer on your computer running Windows 7.
You can open the Windows 7 version of Windows Easy Transfer by clicking the Start button. In the search box, type “Easy Transfer” and then click Windows Easy Transfer.
Follow the instructions in the wizard to select and transfer your data.