Actionable insights for healthier living.
Works with the phone you own.
The Microsoft Band app works with Android™, iPhone®, and Windows Phone*.
Your activity summaries are always within reach.
Every step counts.
Review your daily and weekly step summaries, and set daily step goals for a new challenge.
Your workouts mean more.
Analyze the stats that matter with summaries designed for your favorite exercise. Running, biking, golf, skiing, mowing the lawn—whatever gets you moving.
See last night’s sleep summary in color.
Analyze your sleep restoration, sleep efficiency, and number of wake-ups to find out how well your body restores its resources during sleep.
With deeper observations come greater insights.
Your best burns visualized.
The calories you burn are organized by daily activity. Over time, you’ll observe trends that show off changes to your lifestyle—or prompt you to make some.
Observe, adjust, improve.
Rich data visualizations help you track whether your fitness levels are changing. Find specific ways to improve your workouts, like which day of the week and at what time of day you perform best.
A better night’s sleep from deeper understanding.
Analyze and compare your sleeps over time to see how well you’re restoring your resources. Made a change to your bedtime routine? You’ll see it reflected here.
Analyze your Microsoft Band data with Microsoft Health
When you want a quick summary of your daily steps or sleep quality, review your latest data in the Microsoft Band app. When you want to get more from your workout data and better understand your fitness level, the Microsoft Health web dashboard helps you go deeper.
Mobile app
Mobile
Web dashboard
Web
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Track steps
Get daily and weekly step count summaries.
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Calories burned
Review summaries of your calories burned on a daily or weekly basis.
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Run
See a map of your route and review summaries of your performance.
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Exercise
Review summaries of your exercise sessions grouped by exercise type for better insights into your performance.
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Sleep
Review summaries of every night’s sleep and find out how restorative your sleep is each night.
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Guided Workouts
Review summaries of your workouts and save your favorites so you can find them again easily.
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Golf
Review your scorecard, and analyze your fitness benefits and game stats.
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Bike
See a map of your route and review summaries of your performance.
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Comparative insights
Compare daily steps, daily calories, peak and resting heart rates, sleep data, and more with peers you choose.
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Add connected apps
Connect and sync your favorite fitness apps with your Microsoft Health data, including MyFitnessPal and more.
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Observations
Analyze your run, bike, golf, and sleep quality data for even deeper insights into your fitness and health.
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Best performances
See all your bests at once. Your best calorie burn and your farthest run and bike ride are just a few examples.
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VO2 max
Get a measure of your current cardio fitness.
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UV exposure
Know your total time spent exposed to UV index of 2 or higher during your run, bike ride, or golf game.
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Workout Planner
Build custom Guided Workouts that include reps, distance, and more, and download them to your Microsoft Band. You can share them with a friend, too.
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Export your data
Export your workout data to Excel.
Get more inspiration with comparative insights.
Choose your peers.
Don’t limit your comparisons to people exactly like you—choose to compare yourself to a different gender, BMI range, age, and fitness level.
Choose your battles.
Easily see where you excel and where you can improve. Compare daily steps, daily calories, exercise minutes, run and bike distances, VO2 max, peak and resting heart rates, and sleep data.
Premier partners and connected apps.
The Microsoft Band app lets you share your activity data with your favorite fitness apps, and gives you access to experiences developed with premier sports and lifestyle brands.
Your favorite fitness apps
Share your activity data with popular fitness apps.
Golf
Download the Microsoft Band app.
Start using the Microsoft Band app and the Microsoft Health web dashboard now. The app will use your phone’s motion tracker1 to help track daily steps and calorie burn. Get actionable insights about your activity, and see how your steps compare to other users like you.
Get the Microsoft Band.
Microsoft Band helps you live healthier and achieve more by tracking your heart rate, exercise, calorie burn, and sleep quality, and helps you be productive with email, text, and calendar alerts.*
Microsoft Health empowers you to lead a healthier life with actionable insights based on your daily activities.
See our support site for help with Microsoft Band or Microsoft Health functionality.
1 Step tracking capabilities work with Windows Phone Lumia devices with Sensor Core V1+ and Cyan FW, iPhone 5s and later, and Android 4.4+ phones with support for Step Counter API.
