6 Week Training is an easy to follow to program to help you reach your goal in the following exercises: Hundred Pushups Two Hundred Situps Two Hundred Squats Hundred Fifty Dips Twenty Pullups After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets. Additional Features: Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders (up to 25) Metronome to help keep pace If you have any questions, problems or suggestions do not hesitate to email us. Five Apps in One and best of all it's ALL FREE. Special thanks to everyone who helped with their comments and suggestions to make this app what is it today! Update 3.0.5.5 Update to fix SkyDrive backup issue Update 3.0.5 Fixed SuperSet Exhaustion Text Title Misc Fixes Update 3.0.3 Pull-ups bug fixes Update 3.0.1 Fix crash issue if play music is select with no media available. Fix crash after updating to version 3.0 Update 3.0.2 Misc bug fixes Update 3.0 New Routine Generation Misc Bug Fixes Update 2.7 Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders Metronome to help keep pace Misc Fixes UI Designed By Rafał Czaniecki