Your height is determined by both your genetics as well as environmental effects. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same; before that window has closed, however, you can try these exercises to grow taller. Features: * Detail steps to show you how to grow taller. * Helpful tips and warnings. * Plenty of videos demonstrate how others do.