Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Being in good general health and standing (or sitting) tall will also boost your bearing and self confidence. This article will show you several ways to develop and maintain good posture. Features: * Detail steps to show you perfect posture. * Helpful tips and warnings. * Plenty of videos demonstrate how others do.