TotalZen lets you create and experience meditation sessions set to the relaxing sounds of nature. Let the soothing high fidelity sounds of the rain, the rainforest, the ocean or a thunderstorm calm you own. Meditation has proven to have both physical and psychological benefits: To reduce stress, lower blood pressure, reduce depressions, improve concentration, increase blood flow and strengthen the immune system. Most people who start meditating, never stop. Try it today.