Do you really need to lose weight? Are you putting your health in danger -- or just carrying around a little harmless extra padding? If You really have overweight, You need good plan to lose it. Application suggest Your personal optimal plan. You can correct this plan, e.g. lose more weight in short time. Application calculate Your overweight and Body mass index (BMI). BMI is a measure of body fat based on height and weight that applies to adult men and women. Application uses BMR (Basal Metabolic Rate) Calorie Calculator to find out your daily calorie requirements by entering your height, weight, age, gender and activity level.
- BMR (Basal Metabolic Rate) Calorie Calculator
- Optimal diet plan suggestion
- Height units: meters, feet
- Weight units meters, pounds, stones