Actionable insights for healthier living.

View summaries about your step counts, workouts, and sleep quality in the mobile app. In the robust web dashboard, easily-understandable charts help you go deeper, giving you actionable insights into your health and fitness.

Your activity summaries are always within reach.

With deeper observations come greater insights.

See which features are available on mobile and desktop

Mobile

Desktop

Track steps
Get daily and weekly step count summaries.
YES YES
Calories burned
Review summaries of your calories burned on a daily or weekly basis.
YES YES
Run
See a map of your route and review summaries of your performance.
YES YES
Exercise
Review summaries of your exercise sessions grouped by exercise type for better insights into your performance.

YES YES
Sleep
Review summaries of every night’s sleep and find out how restorative your sleep is each night.

YES YES
Guided Workouts
Review summaries of your workouts and save your favourites so you can find them again easily.
YES YES
Golf
Review your scorecard, and analyse your fitness benefits and game stats.

YES YES
Bike
See a map of your route and review summaries of your performance.
YES YES
Comparative insights
Compare daily steps, daily calories, peak and resting heart rates, sleep data, and more with peers you choose.
YES YES
Add connected apps
Connect and sync your favourite fitness apps with your Microsoft Health data, including MyFitnessPal and more.
YES YES
Observations
Analyse your run, bike, golf and sleep quality data for even deeper insights into your fitness and health.
NO YES
Best performances
See all your bests at once. Your best calorie burn and your farthest run and bike ride are just a few examples.
NO YES
VO2 max
Get a measure of your current cardio fitness.

NO YES
UV exposure
Know your total time spent exposed to UV index of 2 or higher during your run, bike ride or golf game.
NO YES
Workout Planner
Build custom Guided Workouts that include reps, distance, and more, and download them to your Microsoft Band. You can share them with a friend too.
NO YES
Export your data
Export your workout data to Excel.

NO

YES


* Works with Windows Phone 8.1 update or later, iPhone® 5 or later running iOS® 8.1.2 or later, and Android™ 4.3 or later phones, with Bluetooth.
1 Step tracking capabilities work with Windows Phone Lumia devices with Sensor Core V1+ and Cyan FW, iPhone 5s and later, and Android 4.4+ phones with support for Step Counter API.