The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend. The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level. The 300 Squats Programme will develop your leg muscles perfectly.
What's new in this version
-Add a timer
Approximate size17.73 MB
Age ratingFor ages 3 and up
This app canAccess your Internet connection
InstallationGet this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.
Language supportedEnglish (United States)
Español (España, Alfabetización Internacional)