Live Well 365 Newsletter

 

Webinar on Embracing Life Changes:

Change can be unexpected. Change can be confusing and overwhelming. But change need not be frightening. LiveWell365 conducted a webinar on embracing life changes as part of the Microsoft CARES Employee Assistance Program (EAP).

100+ employees took part and learnt strategies on managing the effects of change due to frequent job transfers and ways of adapting to change in a volatile environment.
Click here to watch a video on the six stages of change.

 

 

Onsite health check

To make sure employees are protected against the rising tide of lifestyle diseases, we recently held the annual Onsite Health Check. Over 3926 employees took part in the health check-up program. They also had access to an optional doctor’s consultation in the office premises. But what made this year’s health check really unique was the sample collection in the comfort of your homes. Employees also had the option of booking an appointment for home collection for their family members at a discounted rate as well.

 

 

LiveWell365 survey

It’s that time of the year again! Get ready to be incredibly active this FY 18-19! We’re designing the LiveWell365 engagement calendar so that, you can work better.

Tell us what you need.

We’re sending a short survey – soon.

 

 

Healthy recipe of the month

Words like diet, detox or clean eating have become so common that we have forgotten how to listen to our bodies. Healthy eating is simple – know what to eat and when to eat. A healthy diet can help a person look and feel his/her best, but it all comes to making the right choices about what to eat. Here’s a delicious dish that you can add to your healthy eating arsenal!

• Paneer Tikka
• 15-16 cubes paneer
• 1 tbsp. ginger-garlic paste
• 1 tsp. salt
• 2 tsp. Kashmiri red chili powder
• 2 tsp. red chilli powder
• 1 tsp. turmeric powder
• 1 cup yogurt
• 1/2 tsp. carrom seeds
• 1 tsp. kasuri methi
• 1 tsp. coriander powder
• 1 tsp. cumin powder
• 1 tsp. garam masala
• 1 tsp. black salt
• 1 tsp. aamchur powder
• 1 to taste onion, chopped
• 1 no’s capsicum
• 1 no’s lemon juice
• 2 tsp. mustard oil

Method

1. Take paneer cubes in a bowl.
2. Add ginger-garlic paste, salt, Kashmiri red chilli powder, red chilli powder, turmeric powder, yogurt, carrom seeds, kasuri methi and coriander powder along with cumin powder, garam masala, black salt and aamchur powder.
3. Mix them thoroughly and then add onion, capsicum and lemon juice to it.
4. Mix the paneer cubes with bare hands for the paneer to absorb all the masala.
5. Now put mustard oil to the bowl and mix again.
6. Take the skewers and put the paneer cubes through them one by one.
7. Brush them with oil and refrigerate for 30 minutes.
8. After refrigeration, fry the paneer for 20 minutes on low flame.
9. Serve hot, garnished with chaat masala.

Serving suggestion

You can serve paneer tikka with coriander or mint chutney.

 

Our Care for Kids policy got better.

You’re doing your best all the time – whether it is in raising your young ones or succeeding at your job each day. Day-care is a viable option as it offers long-lasting benefits for the kids and makes your life a little stress-free. To make it easier, we have enhanced the day care reimbursement limit from INR 2500 to INR 5000 per month per child.

Policy changes are effective July 1, 2018.

Stay Fit policy has been enhanced

Working hard to lead an active and healthy lifestyle? We have some good news! The Stay Fit policy has been enhanced with many inclusions this year. Take a look. Get reimbursed for: Sports gear (Cricket ball/bat, Tennis racket/ball etc.), Safety accessories for bicycles, Online Lifestyle management programs, the entry fee for Marathons and races, meditation & mindfulness programs, therapeutic & Ayurvedic massages and many more.

Click here to read the revised policy. Changes are effective July 1, 2018.