Desktop Yoga

Bringing yoga to your desk! Look at these tips to help us counter the harmful effects of a sedentary lifestyle. These are easy to learn and apply. Watch the series of guided instructions by yoga practitioner and teacher Manish Pole. The video series focus on different muscle groups and body parts, that are most impacted by our long hours in front of a computer screen or being seated. Focus areas are neck and shoulder strength, eye muscles, lower back strength and the ability to focus, and being conscious of posture.


How to train the muscles of the eyes so that they don’t get overworked due to working in front of a lighted screen. Here are exercises that will help.

Neck & shoulder

The neck and shoulder muscles work best when they are relaxed. They help reduce stress. Some easy exercises can help with this. Look at them here.

Lower back

The lower back is an area of concern for a lot of us who are seated for hours on end. Strengthening exercises help us ensure our core is engaged and we stay strong all day long. Here is how.

Focus & posture

Our energy levels fluctuate through the day. Adrenalin affects our weight levels, ageing process etc. This set of easy focus and posture exercises help us stay strong, young, and fresh through the day.


Do you feel fatigue despite sleeping 8 to 10 hours a night or need to take an afternoon nap daily? Are you gaining weight despite the same diet and levels of activity? You may be suffering from Hypothyroidism. Thyroid disorders can range from a small, harmless goitre (enlarged gland) that needs no treatment, to chronic disorders. The most common thyroid problems involve abnormal production of thyroid hormones in your body. Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if they are properly diagnosed and treated. Watch this video by Saral Health to learn more about Thyroid disorder and its treatment.

Cardiac Care

Have you wondered how to care for your heart throughout your life? You can start by understanding the causes of heart diseases. Risk factors that cause heart problems can be classified into two types – modifiable and non-modifiable. Non-modifiable risk factors include your age, gender and family history. Modifiable risk factors include your lifestyle and diet that can be altered with some work. Daily exercise, and cutting out alcohol and tobacco can hugely reduce risk of heart disease. Watch this video by Saral Health to better understand the causes of heart diseases and how you can take care of your most important muscle.


Have you ever had a niggling back or shoulder pain ever since you got that new chair? This could be because of the incorrect ergonomics of the chair. Ergonomics is the study and practice of human interactions in different environments. A good posture while working is essential to stay healthy. Over 30% of employees suffer from repetitive strain injury, which is directly linked with improper ergonomics at the workplace. Increase your comfort levels by focus on your eye-care, spinal position and foot resting. This video by Saral Health explains how to adjust your workstation to avoid long term injuries.

Bone Health

Bones play many roles in your body like providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, ignoring it later on can lead to osteoporosis (degradation of bones) in the long run. As an adult, you can protect bone health through regular exercise, having a calcium rich diet and avoiding substance abuse.

Disclaimer: The Saral Health videos are provided for reference only. They do not claim to be exhaustive or to be applicable to any particular individual's medical condition. Users should always consult with a qualified and licensed physician or other medical care provider. The video content is copyright protected by Saral health.