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Get fitter in just 7 minutes! Its sounds a little too easy to be true but following a study into high-intensity circuit training its proven that it really can work. This application aims to help guide you through one of these HICT workouts, using nothing but your own body weight, is an efficient and easy method to help you lose excess body fat, in about 7 minutes. The program, developed by Chris Jordan (director of Exercise Physiology at the Human Performance Institute in Orlando, FL), can be done almost anywhere. All you need is some space, a wall and a stable chair. Each exercise of 12 is performed for 30 seconds with a 10 second break between each. The full circuit should be performed 2 - 3 times for best results.


Additional information

Published by

Justin James


Copyright © 2013, Justin James.

Developed by

Justin James

Release date


Approximate size

4.37 MB

Age rating

For ages 3 and up


Health & fitness

This app can

Access your Internet connection


Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

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