Get in shape and get a flat belly in just 7 minutes a day If you don't have time to go to the gym and want to get in shape, this is the app that you are looking for. You will find routines of training of short duration of all muscle groups from chest and back up to legs, abdomen and buttocks that you will be able to perform at any place, whether at home or in the park. And if you want to lose weight or burn fat, we also have workout routines and exercises to achieve this. And of course, if you want to have a flat abdomen we also have specific exercises for it. This type of training is based on the high intensity. Are exercises with many repetitions of these long series in a short time and short breaks between them (HIIT). It is demonstrated that this type of training improves the general well-being and are many benefits to the good health of the heart.
Approximate size1.06 MB
Age ratingFor ages 3 and up
InstallationGet this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.
Language supportedEnglish (United States)
Español (España, Alfabetización Internacional)