{"id":538,"date":"2021-07-27T01:39:38","date_gmt":"2021-07-27T01:39:38","guid":{"rendered":"https:\/\/m365contenthub.wpengine.com\/?p=538"},"modified":"2024-08-27T05:34:13","modified_gmt":"2024-08-27T05:34:13","slug":"how-to-calm-presentation-anxiety","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/presentations\/how-to-calm-presentation-anxiety","title":{"rendered":"Public Speaking: How to calm presentation anxiety"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-8\">\n<p class=\"c-paragraph-3\">Fear of public speaking is one of the world\u2019s most common phobias: An estimated 73 percent of people are affected by presentation anxiety, according to the National Institute of Mental Health. <\/p>\n<p class=\"c-paragraph-3\">So if your mind races and your stomach ties itself into knots every time you have to present information in front of others, you\u2019re not alone. <\/p>\n<\/div>\n<div class=\"full-bleed-image\">\n    <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_CalmPresentationAnxiety.jpg\" media=\"(min-width:767px) and (max-width:1600px)\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/788x442_CalmPresentationAnxiety.jpg\" media=\"(min-width:540px) and (max-width:767px)\"><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_CalmPresentationAnxiety.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_CalmPresentationAnxiety.jpg\" alt=\"a man giving a presentation in front of a large crowd.\">\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your mind races and your stomach is in knots. It&#8217;s presentation anxiety! But you&#8217;re not alone. See 7 tips for how to not to get nervous when presenting.<\/p>\n","protected":false},"author":3,"featured_media":1197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[29],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations","tag-presentations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Calm Presentation Anxiety - Microsoft 365<\/title>\n<meta name=\"description\" content=\"Your mind races and your stomach is in knots. It&#039;s presentation anxiety! But you&#039;re not alone. See 7 tips for how to not to get nervous when presenting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Calm Presentation Anxiety - Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Your mind races and your stomach is in knots. It&#039;s presentation anxiety! But you&#039;re not alone. See 7 tips for how to not to get nervous when presenting\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2021\/08\/800x550_CalmPresentationAnxiety-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Calm Presentation Anxiety - Microsoft 365","description":"Your mind races and your stomach is in knots. It's presentation anxiety! But you're not alone. 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