{"id":566,"date":"2021-07-27T21:54:31","date_gmt":"2021-07-27T21:54:31","guid":{"rendered":"https:\/\/m365contenthub.wpengine.com\/?p=566"},"modified":"2024-08-27T05:34:12","modified_gmt":"2024-08-27T05:34:12","slug":"not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use","title":{"rendered":"Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">We all like to pretend we don&#8217;t get a lot of screen time and we aren&#8217;t tethered to our mobile devices, but the truth is we do\u2014and we are. <\/p>\n<p class=\"c-paragraph-3\">The average American adult uses their mobile devices just over <a href=\"https:\/\/www.statista.com\/statistics\/1045353\/mobile-device-daily-usage-time-in-the-us\/#:~:text=The%20average%20time%20spent%20daily,a%20mobile%20device%20in%202018\" target=\"_blank\" rel=\"noopener\">3.5 hours a day<\/a> . That&#8217;s 50 days a year! <\/p>\n<p class=\"c-paragraph-3\">Just let that sink in. <\/p>\n<\/div>\n<div class=\"full-bleed-image\">\n    <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_PutDownPhone.jpg\" media=\"(min-width:767px) and (max-width:1600px)\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/788x442_PutDownPhone.jpg\" media=\"(min-width:540px) and (max-width:767px)\"><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_PutDownPhone.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_PutDownPhone.jpg\" alt=\"a girl sitting on a couch using her phone.\">\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.<\/p>\n","protected":false},"author":3,"featured_media":1241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[31],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privacy-and-safety","tag-privacy-and-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use - Microsoft 365<\/title>\n<meta name=\"description\" content=\"Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use - Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2021\/08\/800x550_PutDownPhone-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use - Microsoft 365","description":"Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_card":"summary_large_image","twitter_title":"Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use - Microsoft 365","twitter_description":"Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.","twitter_image":"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2021\/08\/800x550_PutDownPhone-1.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use","name":"Not sure how to put down the phone? 5 ridiculously-easy ways to limit phone use - Microsoft 365","isPartOf":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website"},"datePublished":"2021-07-27T21:54:31+00:00","dateModified":"2024-08-27T05:34:12+00:00","author":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/65119ffe3f097b06054495882e2c2b78"},"description":"Limit phone use and get more time in your day! Find out how to put down the phone and take control of your digital cravings in 5 ridiculously-easy steps.","breadcrumb":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety\/not-sure-how-to-put-down-the-phone-five-ridiculously-easy-ways-to-limit-phone-use#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Microsoft 365 Life Hacks","item":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks"},{"@type":"ListItem","position":2,"name":"Privacy &amp; Security Online","item":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/privacy-and-safety"},{"@type":"ListItem","position":3,"name":"Not sure how to put down the phone?"}]},{"@type":"WebSite","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/","name":"Everyday Life Hacks","description":"Just another Everday Hacks Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/65119ffe3f097b06054495882e2c2b78","name":"Radhika Kundanagurthi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a340dd036f333a31911325ed2899870bd7b794b4eec233e6cdbb652721dd52b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a340dd036f333a31911325ed2899870bd7b794b4eec233e6cdbb652721dd52b8?s=96&d=mm&r=g","caption":"Radhika Kundanagurthi"},"url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/author\/v-radhikakmicrosoft-com"}]}},"_links":{"self":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":0,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}