{"id":6909,"date":"2023-09-12T22:36:04","date_gmt":"2023-09-12T22:36:04","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=6909"},"modified":"2024-08-27T05:26:32","modified_gmt":"2024-08-27T05:26:32","slug":"the-benefits-of-being-an-early-bird","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/the-benefits-of-being-an-early-bird","title":{"rendered":"The benefits of being an early bird (and how to make the most of them)"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">\u201cEarly to bed and early to rise,\u201d Ben Franklin once famously said (supposedly), and he promised that self-care, wisdom, and financial gain would follow. He may have a point: starting your day in the wee hours of the morning is more than just waking up with the sunrise. According to research and behavioral studies, it may even come with cognitive and productive benefits. <\/p>\n<\/p><\/div>\n<div class=\"full-bleed-image\">\n<picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/10\/The-benefits-of-being-an-early-bird-and-how-to-make-the-most-of-them-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/10\/The-benefits-of-being-an-early-bird-and-how-to-make-the-most-of-them-1600x600-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/10\/The-benefits-of-being-an-early-bird-and-how-to-make-the-most-of-them-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/10\/The-benefits-of-being-an-early-bird-and-how-to-make-the-most-of-them-1600x600-1.jpg\" alt=\"A woman on a bench watching the sunset\"\/><\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tackle the day with gusto. Explore the benefits of being a morning person and learn how to wake up early. <\/p>\n","protected":false},"author":1,"featured_media":6912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[30],"class_list":["post-6909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organization","tag-organization"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The benefits of being an early bird (and how to make the most of them) \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Explore the myriad benefits of being a morning person and learn how to wake up early and stay healthy, wealthy, and wise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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