{"id":9107,"date":"2024-07-29T21:21:40","date_gmt":"2024-07-29T21:21:40","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=9107"},"modified":"2025-04-02T05:04:31","modified_gmt":"2025-04-02T05:04:31","slug":"how-ai-can-help-you-create-a-fitness-plan","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan","title":{"rendered":"How AI can help you create a fitness plan"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-8\">\n<p class=\"c-paragraph-3\">Looking to get into shape? The best way to do it, of course, is with consistent exercise and healthy eating habits. But how? One great tool to help you get in shape is training with the help of AI. Learn how AI can help with training by providing workout recommendations, performance tracking, and more.<\/p>\n<\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-1600x600-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-1600x600-1.jpg\" alt=\"Woman lifting weights\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Create a fitness training plan with the assistance of AI. Customize workout plans, track your performance, and find healthy recipes to help you reach your fitness goals.<\/p>\n","protected":false},"author":1,"featured_media":9110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[36],"class_list":["post-9107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-ai","tag-everyday-ai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How AI can help you create a fitness plan \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals with the assistance of AI. Learn how AI can help improve your nutrition and fitness with training in and outside the gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How AI can help you create a fitness plan \u2013 Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Achieve your fitness goals with the assistance of AI. Learn how AI can help improve your nutrition and fitness with training in and outside the gym.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-800x550-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How AI can help you create a fitness plan \u2013 Microsoft 365","description":"Achieve your fitness goals with the assistance of AI. Learn how AI can help improve your nutrition and fitness with training in and outside the gym.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_card":"summary_large_image","twitter_title":"How AI can help you create a fitness plan \u2013 Microsoft 365","twitter_description":"Achieve your fitness goals with the assistance of AI. Learn how AI can help improve your nutrition and fitness with training in and outside the gym.","twitter_image":"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2024\/07\/How-AI-can-help-you-create-a-fitness-plan-800x550-1.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan","name":"How AI can help you create a fitness plan \u2013 Microsoft 365","isPartOf":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website"},"datePublished":"2024-07-29T21:21:40+00:00","dateModified":"2025-04-02T05:04:31+00:00","author":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/55ca651b2ccce6c95ad8d20feac4e8fd"},"description":"Achieve your fitness goals with the assistance of AI. Learn how AI can help improve your nutrition and fitness with training in and outside the gym.","breadcrumb":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/how-ai-can-help-you-create-a-fitness-plan#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Microsoft 365 Life Hacks","item":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks"},{"@type":"ListItem","position":2,"name":"Everyday AI","item":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai"},{"@type":"ListItem","position":3,"name":"How AI can help you create a fitness plan"}]},{"@type":"WebSite","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/","name":"Everyday Life Hacks","description":"Just another Everday Hacks Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/55ca651b2ccce6c95ad8d20feac4e8fd","name":"M365 Lifehacks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b4b4442f49a700b4d71fa4e9a182bbd468722b79a761a25621ffea4e5673e1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b4b4442f49a700b4d71fa4e9a182bbd468722b79a761a25621ffea4e5673e1b?s=96&d=mm&r=g","caption":"M365 Lifehacks"},"url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/author\/m365adm"}]}},"_links":{"self":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts\/9107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/comments?post=9107"}],"version-history":[{"count":0,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/posts\/9107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/media\/9110"}],"wp:attachment":[{"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/media?parent=9107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/categories?post=9107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/wp-json\/wp\/v2\/tags?post=9107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}