Free
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Description

Increase your strength fast with this proven technique using only 3 exercises a day. Simply perform 5 repetitions of each exercise 5 times (except deadlifts where you only need to do 5 repetitions once) and track your progress with this app. As you pass each lift the program will keep pushing you and before you know it you will be breaking previous lifting plateaus. This app is for Windows Phone users to track their progress in a 5x5 strength training workout based on the one by Mehdi at the StrongLifts site. For more information on the 5x5 program or how to do each of the exercises please visit StrongLifts.com

Screenshots

Additional information

Published by

Sheer Boredom

Developed by

Sheer Boredom

Approximate size

1.82 MB

Age rating

For ages 3 and up

Category

Health & fitness

Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)




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