Track your scientifically proven 7-minute workout with this app! With this popular 12-step exercise program you can achieve good results in minimum time. This app gives you the instructions, tracks the time, and gives you visual, audible (speech) and tactile feedback on rest and exercise periods. Serious athletes can also enable the training calendar and customize workouts by upgrading to PRO version via in-app purchase.
What's new in this version
New in version 18.104.22.168: - New exercise available: back extension - You can select which exercises are included - Exercise descriptions added - Ability to change exercise order (PRO version)
Approximate size2.81 MB
Age ratingFor all ages
CategoryHealth & fitness
InstallationGet this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.
Language supportedEnglish (United States)