Overview System Requirements Related


The 7 minutes workout is based on HICT (high intensity circuit training) has been proved the most "safe, effective, and efficient" way to improve your muscles and health. It only takes you about 7 minutes, which consists of 13 exercises . Each exercise is to be taken 30 seconds with 10 seconds intervals between exercises. All you need is just a chair and a wall. Repeat 2-3circuits according to your time.


Additional information

Published by

Raymond Le


Raymond Le

Developed by

Raymond Le

Release date


Approximate size

2.53 MB

Age rating

For ages 7 and up


Health & fitness

This app can

Use your microphone
Access your Internet connection and act as a server.
Access your Internet connection


Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

Additional terms

Terms of transaction

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