This app has a variety of abdominal exercise videos for all levels. It is good for everyone who wants to strengthen their abs. Exercises are grouped in workout routines: 4 min beginner & advanced, 8 min beginner & advanced, crunch combo, plank combo, and 16 min Mix. The app also allows you to build your own customized routines to only do the exercises you want to do!
What's new in this version
- Added voice and countdown beeps so that you know when exercises start, stop and change without having to look at the screen. - Horizontal scrollbars are added for easier scrolling in non-touch devices.
- Abs workouts and exercises
- Create custom workouts