Amazing arms are well within reach. Just add a band to your exercise arsenal. Tubing delivers unique resistance to build lean muscle in a snap. Let's pump rubber! The plan Do two sets of 12 reps of each move three times a week on nonconsecutive days. All you need is a piece of tubing with light or medium resistance. Technique tip Keep shoulders relaxed throughout the moves for more effective toning and to prevent neck and back strain. Also, complete each movement in a slow, controlled manner—the band should never shoot back. Better-body basics Build show-'em-off arms by strengthening your biceps and triceps. Add posture-improving shoulder and back work to look up to 5 pounds slimmer in as little as a month. Hope you will feel this application informative. please give back your valuable feed back.