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Pretty much every woman wants tight, toned abs. We've known that for a long time. But what most women don't know is that they already have them! They're just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an "abs workout." I apply the same high-intensity interval training (HIIT) technique that I use to prepare my body for beach volleyball season to my abs program. One of my go-to abs workouts combines intervals of jumping rope with six core-sculpting moves. This 10-minute workout is an efficient and effective way to melt belly fat, improve core strength, and uncover your carved stomach. For best results, tack these moves onto the end of your regular routine or do them as a separate workout three to five days per week. Workout details: Do 1 set of the prescribed number of reps for each exercise, jumping rope for 30 seconds at the beginning and between each move. Repeat the entire circuit 2 times. You'll need: Jump rope, mat


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Approximate size

3.99 MB

Age rating

For all ages


Health & fitness


Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

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English (United States)

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