Workouts you can do without any equipment! Get fit in the convenience of your own home, hotel, park, or at the gym! High intensity workouts that will get you in the best shape of your life. Who is Bodeefit for? Business men and women, travelers, stay at home moms and dads, and anyone that wants to get fit anywhere, at anytime, without any equipment! Upper Body Movements: Dips Double Hand Release Pushups Dynamic Pushups Elevated Pushups Explosive Pushups Handstand Holds Handstand Kick Ups Handstand Pushups Hand Release Pushups Jumping Pushups Pushup Holds Lower Body Movements: Air Squats Alternating Squats Back Pedal Box Jumps Broad Jumps Jumping Lunges Jumping Squats Lateral Jumps Lunges Shuffle Squat Holds Step Ups Tuck Jumps Wall Sits Full Body Movements: Bear Crawls Burpees Burpee Box Jump Cone Square Cone Diagonal Crab Walks Inch Worms Knees to Elbows Lateral Burpess Plank Jumps Wall Walks Core Movements: Bicycle Situps Forearm Plank Holds In & Outs Mountain Climbers Plank Holds Plank Splits Side Plank Side Forearm Plank Situps V Ups