Tai Chi for Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. You’ll want to review the routines in the correct order, from 1 – 5. These sections are set out in the order the Tai Chi practice is done and generally moves from items that most people find the easiest to start with and progress from there.