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Here’s where you get started—with her circuit of seven toners. “I like to train the body from as many different angles as possible and to use every modality available to do it,” she explains. “That’s why for some moves in this workout, you need explosive power; for others, control and balance are the focus.” On top of that, each exercise targets multiple big-muscle groups, so you get maximum calorie-burning benefits. For this routine, you want to work at 85 percent of your max heart rate to ensure that you burn the maximum number of calories, Michaels says. To ballpark that 85 percent range, subtract your age from 220. That’s your max heart rate (the maximum beats per minute your heart should pump during exercise). Then multiply that number by 0.85. Once you know your target bpm, wear a heart-rate monitor and try to stay on mark during each move. How it works: Do as many reps of each exercise as you can for 30 seconds. Repeat the circuit until you’ve done four sets total. Do this routine four days a week on alternate days. You will need: No equipment


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3.39 MB

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For all ages


Health & fitness


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