Free
Overview System Requirements Related

Description

Here’s where you get started—with her circuit of seven toners. “I like to train the body from as many different angles as possible and to use every modality available to do it,” she explains. “That’s why for some moves in this workout, you need explosive power; for others, control and balance are the focus.” On top of that, each exercise targets multiple big-muscle groups, so you get maximum calorie-burning benefits. For this routine, you want to work at 85 percent of your max heart rate to ensure that you burn the maximum number of calories, Michaels says. To ballpark that 85 percent range, subtract your age from 220. That’s your max heart rate (the maximum beats per minute your heart should pump during exercise). Then multiply that number by 0.85. Once you know your target bpm, wear a heart-rate monitor and try to stay on mark during each move. How it works: Do as many reps of each exercise as you can for 30 seconds. Repeat the circuit until you’ve done four sets total. Do this routine four days a week on alternate days. You will need: No equipment

Screenshots

Additional information

Published by

studioapps

Copyright

studioapps

Developed by

studioapps

Release date

6/25/2015

Approximate size

3.39 MB

Age rating

For all ages

Category

Health & fitness

Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)




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