Flat Stomach Belly Fat Blaster at Home Workout for Men & Women Are you frustrated with the fat around your core? Want to burn it away and have a defined stomach that gets noticed? This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section. A strong core also means better posture and fewer chances of having back pain. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program.