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Description

Full Body Swiss Ball Workout for Men & Women Can’t get to a gym? Limited on your fitness equipment? If you have a Swiss Ball then you have everything you need for an excellent full body workout. A Swiss Ball helps develop stability and flexibility while you build strength and endurance from your workout. This workout routine blends high intensity interval training circuits with the added challenge of keeping your balance. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program.

Screenshots

Additional information

Published by

studioapps

Developed by

studioapps

Release date

2/29/2016

Approximate size

5.12 MB

Age rating

For all ages

Category

Health & fitness

Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

Additional terms

Terms of transaction


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