Gaiam: Mayo Clinic Wellness Solutions for Insomnia
$9.99
Overview System Requirements Related

Description

Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

Episodes

1. About Insomnia
21 min
1/1/2008
2. Diet & Nutrition for Insomnia
14 min
1/1/2008
3. Yoga for Insomnia
27 min
1/1/2008

Additional information

Networks

Gaiam

Audio

English

Subtitles

English (CC)

Released year

2008

Genres

Sports

Duration

3 episodes (1 h 3 min)

Additional terms

Terms of transaction