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For LA-based Pilates instructor Kit Rich, nothing clears her head like a good workout. “I tried traditional meditation, but I couldn’t sit still,” she says. “Being active calms me.” So Rich teamed up with master energy therapist Joshua Farahnik to design the Synergy 7 System, the sequence of moves here. Performing the strength exercises at a quick pace revs your heart rate. Plus, because you’re controlling your and targeting every energy center or chakra in the body, you get the benefits of meditation as well. Try this plan whenever your stress level is sky-high (it takes only 7 minutes!) for a sound mind and a strong, sexy body.


Additional information

Published by

Smart Goals


Smart Goals

Developed by

Smart Goals

Approximate size

4.03 MB

Age rating

For ages 3 and up


Health & fitness


Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

Publisher Info

Get Slim Workouts support

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