Health-Science will give you a complete information before you start your Training And Nutrition regimen. Its a good idea to know your body type. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success. Before starting training and nutrition regimen you should know your BMI and BMR. You will get how much calories, proteins, fat and carbs you need according to activity level. Health-Science helps you know about the nutrition ratio of any food to keep your diet.
What's new in this version
*Adding Nutritional database. *Adding Test to know about your bodytype. *BMI , BMR , Calories calculators etc. with the suggestion. *Training and Diet program according to your bodytype.
- Help you to Know about your Bodytypes with addition training and diet information
- Help you to know how much calories,proteins,fat and carbs you should consume according to your activity level
- It helps you to know the nutritional information of foods.