Maya Yoga Vinyasa Fusion: Core Strength is currently not available.
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Description

As everyone knows, a strong, toned body begins at the core. Download this Vook – blending a 30-minute core strengthening practice with high quality video – and follow along as your abs, posture, and mind transform! With “Maya Yoga Vinyasa Fusion: Core Strength” you get world-class yoga instruction anytime, anywhere you are. Instructor Nicki Doane takes a balanced approach to core fitness, delivering a sequence that helps you strengthen and tone your abdominal muscles from deep within. You’ll prep your body in the introduction and flow into core lunge work and sun salutations. You’ll also step through a triangle pose, squatting poses, and take to your mat to open up your hips and exercise your legs. Finally, Nicki will guide you through a final meditation. Throughout the sequence, you’ll focus on strengthening your core, steadying your breath and a quieting your mind, helped along by a scenic ocean backdrop.

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Additional information

Published by

Vook

Developed by

Vook

Approximate size

248.21 MB

Age rating

Not Rated


Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)


Additional terms

Terms of transaction


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