Free
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Description

A very easy to use counter for the famous Plank exercise. You know what is the next position and when to change it. The Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination and get to look good on the beach. What it works: Abs, chest, lower back & core Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep. Best full fitness calisthenics exercises and workout! Lose weight, get relief, stay fit! Becoming and staying fit has never been easier with the help of Plank! It takes about 5 minutes in the morning or in the evening at home or at the office to be in a great shape!

Screenshots

Additional information

Published by

Tatiana Smetanina

Developed by

Tatiana Smetanina

Release date

5/7/2015

Approximate size

5.78 MB

Age rating

For all ages

Category

Health & fitness

This app can

Access your Internet connection and act as a server.

Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

Additional terms

Terms of transaction


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