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This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are several different exercises to target the entire abdominals, and also a few planks are thrown in there for fun. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep any rests minimal.


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Approximate size

6.66 MB

Age rating

For all ages


Health & fitness


Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

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