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Description

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are several different exercises to target the entire abdominals, and also a few planks are thrown in there for fun. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep any rests minimal.

Screenshots

Additional information

Published by

topfreeapps

Developed by

topfreeapps

Release date

4/6/2016

Approximate size

6.66 MB

Age rating

For all ages

Category

Health & fitness

Installation

Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported

English (United States)

Additional terms

Terms of transaction


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