FIRST 30 DAYS FREE! SHAPE UP is the fitness game that proves when you’re having fun; you get better results because you forget you are working out. Extend your quest for fitness with SHAPE UP COACH - our online service that allows you to upload a customized workout program or any of the 100 pre-made Training Quests directly to your SHAPE UP console game. SHAPE UP COACH also offers a Diet Plan- follow a prescribed diet or use the site to track your calorie intake. With a workout and meal plan, you’ll be able to track your progression and stay motivated. Bonus Quests Want to just tone up your arms? Or go for a full-body workout? We’ve got a Training Quest for you. Our SHAPE UP certified fitness consultant has created 100 Training Quests to make getting fit super easy. Quickly find the best program for your goals - sort by Intensity (Easy, Regular or Intense), Quest Length (2, 4, 6 or 8 weeks) or Minutes per Week (45, 90 or 135 min). Create Custom Training Quests SHAPE UP COACH gives you the building blocks to make your own workout playlist. Configure your Training Quest to best suit your goals with the same options as for the Pre-Made Training quests then select from a variety of crazy Challenges to keep you motivated. From the website you can track your progress over time and make edits to the playlist. Meal Plan Everyone knows it takes exercise AND good nutrition to really stay fit. SHAPE UP COACH makes dieting simple with pre-made Diet plans and an easy-to-use food diary. With Meal Plans based on your goals, SHAPE UP COACH gives you the ability to edit the plan for food preferences plus a Grocery List to make shopping easy. Personal Stats Motivation comes from seeing real results. SHAPE UP COACH is a personalized plan for fitness and nutrition that allows you to track your progress and see your success. All your in-game workouts are synced to the website via UPLAY. Every Piano Step and Waterfall Jump is tracked in your stats: Total Time Played, Total Calories Burned, Total Bolts Earned and Total Distance. Even the areas you focus on most are tracked like: Arms, Core and Legs to show you where you are pumping it up and where you may need to add to your routine. ABOUT SHAPE UP GAME on XBOX ONE No time to go to the gym? Tired of repeating the same boring workout routine? SHAPE UP is the game that proves when you’re having fun, you get better results. Unexpected Workouts SHAPE UP transforms exercises into surprising arcade challenges that turn the chore of working out into a GAME! Punch out asteroids, lift an elephant, run on the top of a moving train or squat your way to the moon; your heart will be pumping and your muscles will be burning – but you will be having fun. Face Off Against Others With SHAPE UP, you can record your best workout and then try to beat and improve your score. Need competition to stay motivated? Try challenging your friends by sending your best performance or go head-to-head with surprising opponents! Quick Fix or Serious Workout Choose your training pace! Compete in unique and entertaining 90 second challenges for a fast burn or select a 4-week Training Quest in cardio or muscle-building to really get involved. Go for points over reps and face surprising bosses to level up!