The Spark Timer is a customizable and accurate gym timer perfect for your gym needs. This is the best timer for Windows and works great on laptops, tablets and on large screen TVs. The Spark Timer is perfect for Crossfit WODs, Weightlifting, Interval Training, Tabata, MMA, Yoga, stretching, Kettlebell training, etc. Quickly program your next workout. Features loud and clear beeps so you know the round is over/next. Clear, bright, and easily read text. CrossFit demands specific timing for many routines and WOD’s (workout of the day). The Spark Timer is a perfect timer for most CrossFit routines. It’s easy to set and allows you to monitor your progress throughout your workout. The loud beep is perfect for any environment indoors or out. Useful timers for Crossfit include repeating interval, every minute on the minute (EMOM), Tabata, AMRAP, countdown timer and stopwatch Focus on proper form and reps when you move through a circuit – not the clock. The beep of the interval timer on the Spark Timer interval timers let you know when it is time to move to the next circuit. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. The Spark Timer allows you to keep your eye on the prize – not the clock. The Spark Timer is perfect for Tabata workouts – start the built-in Tabata timer and start your intense interval workout for 20 seconds work and 10 seconds rest for 8 sets. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times.
- Stopwatch style timer.
- Countdown timer.
- Tabata timer preset.
- EMOM timer - Every Minute on the Minute preset.
- Fight Gone Bad preset.
- Custom intervals by specifying number of rounds, work duration and rest duration.
- Clock mode displaying the current time of day.
- Customizable countdown for every workout to give the athletes time to prepare.