SPILL IT is a health app that enables you to set up your own safety reminders to be delivered to your mobile phone while you are out socialising and drinking with your friends. The idea is that SPILL IT will remind you of your own pre-drinking intentions to keep safe: staying with your friends, watching your drink, grabbing something to eat, drinking occasional non-alcoholic drinks, etc. However, you create your own message(s). You also decide the day of week (or specific date) and the time you want the message to be triggered to your phone. The SPILL IT app works in conjunction with the SPILL IT web site where you initially register your details. Once you have registered on the web site this Windows Phone 7 app will let you set up your messages, toggle them between active/inactive, or change your message details from your phone without having to go back to the web site.