Your boundaries are doing only one thing – trying to take care of you. This app provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. Transform Your Boundaries provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care. This is a deck of boundary life lessons. Your boundaries have one job, to take care of you. Boundaries are made of your Yeses and Noes. Building boundaries takes practice. Read through all the boundary lessons and pick one or two to focus on. Think about some ways you can practice in your daily life and build your boundaries. Write goals, write notes to yourself to remember how you can practice this boundary. Add your own boundary goals or boundary cards to your deck. If you want to know more or take this further, read the book, "Transform Your Boundaries". The book and app are designed to work together. You can use the app without the book too.
- 30 boundaries developed by Marriage and Family therapist, Sarri Gilman.
- Ability to create your own custom boundaries, and have them reviewed by the author.