One Second Ahead: Enhance Your Performance at Work with Mindfulness

Date

November 17, 2015

Speaker

Jacqueline Carter

Affiliation

Potential Project International & North America

Overview

Researchers have found that the harried pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once – increasing our stress, decreasing our effectiveness and negatively impacting our performance. What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Is it possible to train the brain to respond differently to today’s constant pressures by using mindfulness that will truly take a brief moment out of our day? It is, and Jacqueline will tell us how

Speakers

Jacqueline Carter

Jacqueline Carter has over 20 years of consulting and management experience helping organizations manage change and achieve results. She is passionate about helping individuals and organizations realize their potential through training the mind. She is a Partner of The Potential Project International and Director of The Potential Project North America. Her clients include Google, Sony, American Express, Royal Bank of Canada, and Suncor to name a few. Jacqueline is a contributor to The Huffington Post and has appeared on Channel News Asia Breakfast Television, as well as radio talk shows.