7 Minute Workout
This is a simple app based off of an article released in the American College of Sports Medicine Health & Fitness Journal. There are 12 exercises performed for 30 seconds with a 10 second break in between.More
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Does its job
Does its job. I had an app on Windows phone and I lost my phone. So, I am using this app on my laptop. Few things that could be better - 1. Add a 10 second delay before it starts the first exercise so that I am ready to start the exercise after hitting play 2. Voice could be better 3. Increase the size of the image that shows up next exercise 4. Voice prompt about the next exercise before the time beginsMore
7 minute workout
It is amazing how well this workout has improved my fitness level. I replaced 3 hour long cardio workouts with this one, and I am stronger and 4 pounds lighter after doing this for 1 month. I even have some time in the mornings to myself now since I spend loess time on the bike!More
I rely on this app
starting has been a bit quirky since the upgrade, otherwise it would be five stars, I rely on this app, use it every morning before jumping in the shower - fast amazing workout that makes me feel great all dayMore
7 minute workout
I love this app. It gets me going in the morning. It's challenging enough but still good for beginners.More
Need to show over lock screen. Wish you could choose which exercises you want to perform.More
this is a great app and easy to useMore
started doing this a couple of days/wk after 6 wks am doing it daily & feel great, they could do something with/change the voice on the prompts though, not very sophisticatedMore
The only thing this app is missing is a shuffle function or some way to give it variation. Other than that I love it.More
THIS APP IS GREAT I LOVE ITMore
7 Minute Workout
- Exercise circuit workout 7 minutes
- Ad Free Version
Ace of Dotcom, LLC.More
Health & fitnessMore
- Approximate size
2.44 MB - 40.52 MBMore
- Age rating
For ages 3 and upMore
- Supported operating systems
Windows 10Windows 8.1Windows 8Windows Phone 10Windows Phone 8.1Windows Phone 8Windows Phone 7
- Supported processors
arm, x64, x86, neutralMore
- Supported languages
English (United States)Français (France)Español (España, Alfabetización Internacional)Svenska (Sverige)Nederlands (Nederland)English (India)Español (Argentina)Español (Bolivia)Español (Chile)Español (Colombia)Español (Costa Rica)Español (República Dominicana)Español (Ecuador)Español (Guatemala)Español (Honduras)Español (México)Español (Nicaragua)Español (Panamá)Español (Perú)Español (Puerto Rico)Español (Paraguay)Español (El Salvador)Español (Estados Unidos)Español (Uruguay)Español (Republica Bolivariana De Venezuela)Français (Belgique)Français (Canada)Français (Suisse)Français (Luxembourg)Français (Principauté De Monaco)
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- Additional terms
7 Minute Workout license termsYou can't reverse engineer this software.
Access your Internet connectionUse an anonymous Microsoft accountUse information about your deviceUse your locationUse your musicUse the photos in your media libraryUse the media items that are currently playingUse your device network servicesUse your phoneUse devices that support Near Field Communication (NFC) servicesUse any of your Windows Phone sensorsUse your device’s speech recognition and text-to-speech (TTS) servicesAccess your browserAccess your Internet connection and act as a server.
- Report this app
Added Settings to turn off beeps and speaking of exercise names. Added the ability to skip to the next exercise. BUG FIXES: 1. After updating the application it hangs on a gray screen when loading. 2. Added pausing when switching to another application