Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
Doonya: The ultimate Bollywood Dance Fitness Workout. Get Fit. Be Happy. From Doonya fitness studios comes the easy-to-follow at-home series that will get you to your weight loss and fitness goals in no time. Celebrate your body, mind, and one of the most festive cultures of the world through Doonya*! At Doonya, you'll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance and muscle control, you'll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout. Doonya has been featured on Oprah, Dr. Oz, and Live with Kelly & Michael. It is also a global Reebok partner for dance fitness. *Doonya is an AAFA and ACE accredited program.