5 x 5 Strength

5 x 5 Strength

Sheer Boredom
Free
This app does not work on your device.
May require certain hardware. See System Requirements for details.
This app does not work on your device.
May require certain hardware. See System Requirements for details.
Free

Screenshots

Description

Increase your strength fast with this proven technique using only 3 exercises a day. Simply perform 5 repetitions of each exercise 5 times (except deadlifts where you only need to do 5 repetitions once) and track your progress with this app. As you pass each lift the program will keep pushing you and before you know it you will be breaking previous lifting plateaus. This app is for Windows Phone users to track their progress in a 5x5 strength training workout based on the one by Mehdi at the StrongLifts site. For more information on the 5x5 program or how to do each of the exercises please visit StrongLifts.com

Available on

Mobile device

What's new in this version

New in this release: Fixed bug that erased progress when screen locks. Added background functionality to prep for adding kilograms. Thanks for everyone's suggestions to add support for kilograms. I am working on this now and hope to get this in the next release.

System Requirements

Minimum
Your device must meet all minimum requirements to open this content
Requirement name Requirement detail
OS Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture ARM
Recommended
To get the most out of this content, your device should meet these requirements
Requirement name Requirement detail
OS Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture ARM

Additional information

Published by
Sheer Boredom


Developed by
Sheer Boredom


Approximate size
1.82 MB


Category
Health & fitness


Age rating

This app can
ID_FNCTL_LIVETILE
ID_FNCTNL_SILVERLIGHT_FRAMEWORK
ID_FNCTNL_TRIAL
ID_RESOLUTION_HD720P
ID_RESOLUTION_WVGA
ID_RESOLUTION_WXGA


Installation
Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.

Language supported
English (United States)




Seizure warnings
Photosensitive seizure warning


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