6 Week Training is an easy to follow to program to help you reach your goal in the following exercises: Hundred Pushups Two Hundred Situps Two Hundred Squats Hundred Fifty Dips Twenty Pullups After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets. Additional Features: Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders (up to 25) Metronome to help keep pace If you have any questions, problems or suggestions do not hesitate to email us. Five Apps in One and best of all it's ALL FREE. Special thanks to everyone who helped with their comments and suggestions to make this app what is it today! Update Update to fix SkyDrive backup issue Update 3.0.5 Fixed SuperSet Exhaustion Text Title Misc Fixes Update 3.0.3 Pull-ups bug fixes Update 3.0.1 Fix crash issue if play music is select with no media available. Fix crash after updating to version 3.0 Update 3.0.2 Misc bug fixes Update 3.0 New Routine Generation Misc Bug Fixes Update 2.7 Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders Metronome to help keep pace Misc Fixes UI Designed By Rafał Czaniecki

Available on

mobile device

mobile device

System Requirements

OS Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture x86, x64, ARM
OS Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture x86, x64, ARM

Additional info

Published by
Herm's Software

Approximate download size
2.11 MB

Health & fitness

Use an anonymous Microsoft account
Use information about your device
Use your media library
Use your device network services
Use your phone
Use any of your Windows Phone sensors
Access your browser

Install on up to ten Windows 10 devices.

Language supported
English (United States)

Publisher Info
Publisher Support

Additional terms
6 Week Training license terms

Ratings and reviews

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Platform: Mobile

A bit confusing

It doesn't provide visual aids for how to do the workout, I always confuse the finished training button for a start training button, please add a timer so I'd know how much time it took me to finish the exercise




Platform: Mobile

Get the job done

As it's a great app for workouts it helps with reaching an individual goal which will happen if users follow through. The super sets is a great all out beast mode.




Platform: Mobile

Amazing but reps should readjust themselves

I wish that the reps would adjust. For example, if, at the end of the superset, I do 10 more reps of everything, I go back into each separate exercise and I see that the next number is actually less than what I did last.




Platform: Mobile

Excellent app that keeps you motivated. But what if you reach the goals set by the app and you want to keep on going? Maybe another version where you can change the goals.

3 out of 3 people found this helpful.




Platform: Mobile

Need updt

Can't open, system talk about updt




Platform: Mobile

Clever app

Clever app with basic how-tos, tips for beginners, reminder, voice commands and even metronome. Especially usefull for travelers, and/or when you are not able to visit your gym. Offers good set of basic but important exercises using just your bodyweight.

5 out of 5 people found this helpful.




Platform: Mobile

Great app. Helped me quit some addictions. Every time I felt like doing lines, I'd just do the Superset. Now I'm getting stronger, been clean for months. Now addicted to random workouts.

31 out of 33 people found this helpful.




Platform: Mobile

crashes every single time




Platform: Mobile

Nice app I totally recommended for basic exercises at home, you can listen to music which is better, the series aren't exhausted as we think. 5 stars

9 out of 11 people found this helpful.




Platform: Mobile

This is a fantastic free app for a simple at-home workout routine. Keeps me on track and easy to use. I highly recommend it. I only wish it had a paid (non-ad-supported) version available.

6 out of 6 people found this helpful.



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