Version notes

Version number: Varies by device

New in v1.3 - Added visual cues to the training screen that help to distinguish between high-intensity periods and low-intensity periods


  • Quick workout
  • Create custom exercises
  • Combine multiple exercises into workouts
  • Customizable audio cues
  • Pause/resume training session

App details

People also like

Ratings and reviews

Average customer rating

0 stars out of 5
28 ratings

Rating snapshot

Sign in To rate and review, sign in.
5 stars out of 5
· 5/20/2016
Excellent app

This app is very intuitive and almost perfect. To be perfect, it should run in background, under the screen turned off like the runtastic does. Beside this, is perfect for my needs.

4 stars out of 5
· 6/4/2016

Love the music. Should get more variations

4 stars out of 5
· 7/6/2015
Best I've found for Microsoft

The app is good and easy to program. The music gets aggravating, I would like for that to be more customizable or their to be more choices programmed in for variation.

2 stars out of 5
· 6/27/2015
Not bad

Easy enough to program, would love to be able to add my own tracks to the workouts though.

5 stars out of 5
· 5/14/2015
Great app. Needs one additional feature

Add the capability to have to timer in full screen. I want to use this time in a workout class where the attendees can see the time from across the room ( 20 - 40 feet). i.e. Just have time countdown time in large letters that fill the screen

4 stars out of 5
· 4/21/2015
Very good app.

The app is very good. It is lacking a few things. Ability to add an exercise to a workout and not have to start over each time you want to add an exercise to existing one. When selecting exercises the count on which ones you selected and the actual ones selected get all messed up. Its after you select the 3rd or 4th exercise. After selecting exercises it would be nice to have the ability to move them up and down so you can visually see the order they are in while editing the order. Would be nice to be able to add the same exercise to more then one spot in the workout timeline. I would love to see these features added. This is a nice app, simple to use and worth the try.

4 stars out of 5
· 3/4/2015
the best free interval training app

my favorite feature is the 'quick workout' where I can customize the number of rounds and the time of each exercise

3 stars out of 5
· 6/4/2016

Works okay. Does not work if the screen is locked.

5 stars out of 5
· 2/2/2016
Great timer

This is a great timer for my intensive 8mins workout

5 stars out of 5
· 4/22/2015

Search no more. This is the best training timer AP on the market. 10 stars!