Screenshots

Description

Guided Meditations contains a serie of easy-to-follow audio guides that bring you to a state of vibrant stillness. Simply relax and follow the instructions. Present yourself a soothing start of the day by listening to a guided meditation first thing in the morning or dramatically better the quality of sleep by meditating just before turning in at night. If you find it hard to fall asleep at night, Guided Meditations might be just the tool you've been seeking. When the mind is truly active it's hard to relax, let alone falling asleep. Thinking of work or personal troubles are common causes of insomnia. With its might to dissolve physical and mental tension we all know that meditation is great for us – but where do you begin? Guided Meditations is fun and simple to follow: Put on your favorite headphones, press play and shut your eyes. All you truly need is a 15-minute coffee break, so fitting it into a crazy busy schedule is really feasible. Physical and mental stress brings us out of balance. So, how do you fall asleep after a crazy busy day at the office? One approach is to keep the stress below a critical level throughout the day, by not letting it to turn into a wildfire. Preventive measures are more effective than attempting to suppress stress that's already burning. Here, the short meditation on the commuter train or during the coffee break works wonders.

Available on

PC

PC

Mobile device

Mobile device

Version notes

Version number: Varies by device

New additions in Guided Meditations: ● Meditation Soundscapes: Mixed Sounds & Music for Deeply Meditations. ● Breath Modulation Audio Exercise for Stress Control. ● Bell Meditation Sound.

Features

  • 5 Powerful Audio Guided Meditations: Healing, Higher Power, Potential, Quiet The Mind and Serenity Meditation.
  • Meditation Soundscapes: Mixed Sounds & Music for Deeply Meditations.
  • Breath Modulation Audio Exercise for Stress Control.
  • Ambient Nature Sounds that have the ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities like yoga, tai chi, and meditation.
  • Relaxing Music: Music is an awesome healer and it has the power to comfort and relax you, to change your whole mood, and increase your energy state.

System Requirements

Minimum
OS Windows 10, Windows 8.1, Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture ARM, x86, x64
Recommended
OS Windows 10, Windows 8.1, Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture ARM, x86, x64

Additional info

Published by
Espin Apps
Copyright © 2013, Espin Apps


Approximate download size
127.6 MB - 162.15 MB


Category
Health & fitness



This app can
Use the media items that are currently playing
Use your device’s speech recognition and text-to-speech (TTS) services


Installation
Get this app while signed in to your Microsoft account and install on up to ten Windows 10 devices.


Language supported
English (United States)


Publisher Info
Publisher Website
Publisher Support


Additional terms
Guided Meditations privacy policy



Ratings and reviews

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Daily Meditation

I absolutely love this app!!! It is hard for me to meditate in complete silence, and this app lets me meditate daily easily, without sitting still in boring silence. It is truly an invaluable guide. Its taught me how to write my own guided mediations!

Just awful...

Don't waste your time or money. Obnoxious (read: NOT RELAXING) background music overlaid with spurious meditation "instructions." Various soundscapes, one of which is just a woman breathing heavily, another of a lovely background of loud birds and the sounds of someone hammering. Yes...that's what I want to hear when I'm trying to meditate or relax. Disappointing. Buy a CD or download something off the Internet...you'll do far better that way.

YUM!

Lovely meditations and music. I love that this is right here on my computer so that I can take a moment whenever I need to, to stop obsessing and come in for a landing.

Music

It would be nice if there was a play all function. I don't like to stop what I'm doing to go in and choose another song.

1-4 of 4 reviews