Use STOPP APP if you want to start to stop your unhelpful habits: negative thinking, worry, anxiety, depression, over eating, under eating, drinking, smoking, drugs, gambling, aggression, self-harm…… Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems. Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life. Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action. STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

Available on



mobile device

mobile device

System Requirements

OS Windows 10, Windows 8.1, Windows 10 Mobile
Architecture ARM, x86, x64
OS Windows 10, Windows 8.1, Windows 10 Mobile
Architecture ARM, x86, x64

Additional info

Published by
Submarine Limited
The Decider

Approximate download size
1.55 MB - 4.37 MB

Health & fitness

This app can
Use your microphone
Access your Internet connection

Install on up to ten Windows 10 devices.

Language supported
English (United States)

Publisher Info
Publisher Website
Publisher Support

Ratings and reviews

No one's rated or reviewed this product yet.

To rate and review, sign in.

Sign in