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Description

Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. FEATURES: - 10 to 30 minute full body workouts - 80 exercises - 100+ diet recipes - 7 Minute Workout - Video showing how to do each exercise - Developed by a certified personal Tranning - On-screen instructions and timer New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Captures d'écran

Renseignements supplémentaires

Éditeur

BigStudio

Droit d'auteur

Copyright (C) 2016 BigStudio

Développé par

BigStudio

Date de sortie

2016-04-27

Taille approximative

65,61 Mo

Classification en fonction de l’âge

Tous les âges


Installation

Obtenez cette application tandis que vous êtes connecté à votre compte Microsoft et installez-la sur dix appareils Windows 10 ou moins.

Langue prise en charge

English (United States)

Termes supplémentaires

Conditions de la transaction

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