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Description

Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. FEATURES: - 10 to 30 minute full body workouts - 80 exercises - 100+ diet recipes - 7 Minute Workout - Video showing how to do each exercise - Developed by a certified personal Tranning - On-screen instructions and timer New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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Informations complémentaires

Édité par

BigStudio

Copyright

Copyright (C) 2016 BigStudio

Développé par

BigStudio

Date de sortie

27/04/2016

Taille approximative

65,61 Mo

Classification par âge

3 ans et plus


Installation

Obtenez cette application tandis que vous êtes connecté à votre compte Microsoft et installez-la sur dix appareils Windows 10 ou moins.

Langue prise en charge

English (United States)

Conditions supplémentaires

Conditions de la transaction

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