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82 Push-Ups You Need to Know About Drop and give me… 82? That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and it works almost every muscle we’ve got: the triceps and chest get a great workout, but the movement also engages the shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Ever tried a spiderman push-up (see No. 15 below!)? How about an alligator (No. 13) or a jackknife push-up (No. 34)? There might be no end to the different spins (and cool names) we can give this classic exercise, but we’ve done our best to bring you as many as we could find, arranged into five categories: beginner, intermediate, explosive, wxpert, and equipment-based. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and balance. Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational push-up, others will call a T-push-up, and so on. We’ve strived for accuracy, but concede that some people might have different names for these movements than we do, and that’s why we linked a video for every one of the entries!

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Satışa çıkış tarihi

13.01.2015

Yaklaşık boyutu

9,05 MB

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3 yaş ve üzeri için


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Microsoft hesabınıza oturum açtığınızda bu uygulamayı edinin ve en fazla on Windows 10 cihazına yükleyin.

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English (United States)

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